Post by patricia on May 26, 2006 11:09:55 GMT -5
You may have heard the words,"I don't really do cardio." But those who say it are robbing themselves of a healthy heart. Even if you are thin, you should do cardiovascular exercise regularly to prevent heart disease. Here is a list of the top 10 reasons why you should get moving.
1: Cardio improves blood flow, which helps reduce blood clots and blockage in the arteries.
2: The heart is a muscle like any other. Regular exercise keeps it strong and toned. As it gets stronger, your heart rate slows because less beats are needed to pump the same amount of blood.
3: Cardio reduces and prevents high blood pressure.
4: Cardio raises your level of high-density lipoprotein (HDL), or "good", cholesterol, which reduces your risk of heart disease.
5: People who exercise regularly are less inclined to smoke.
6: Cardio reduces your risk of diabetes, thereby reducing your risk of heart disease.
7: People who train have cleaner diets- they consume less fat and eat more fiber.
8: Exercise helps with weight control. Being overweight is linked to many diseases.
9: Cardio reduces stress and depression.
10: Exercise strengthens the body and makes every task easier and safer.
Just a quick note, one of my dearest friends, Maria, ran her first 5k Race, in 24 minutes and 30 seconds, not bad for a 51 year old woman who just stopped smoking 6 months ago and is back into training! Cheers for Maria Salatti!! ;D Her daughter, Cara, who is 14 years old, and plays all sports from scoccer to larcross, ran the race with her mom and did it in 12 minutes and 10 seconds, way to go Cara!! ;D
Good luck everyone and remember I'm also here to cheer you on and help you with your struggles and to answer your questions. Remember, I'm listening, until next time be good to your self ;D
1: Cardio improves blood flow, which helps reduce blood clots and blockage in the arteries.
2: The heart is a muscle like any other. Regular exercise keeps it strong and toned. As it gets stronger, your heart rate slows because less beats are needed to pump the same amount of blood.
3: Cardio reduces and prevents high blood pressure.
4: Cardio raises your level of high-density lipoprotein (HDL), or "good", cholesterol, which reduces your risk of heart disease.
5: People who exercise regularly are less inclined to smoke.
6: Cardio reduces your risk of diabetes, thereby reducing your risk of heart disease.
7: People who train have cleaner diets- they consume less fat and eat more fiber.
8: Exercise helps with weight control. Being overweight is linked to many diseases.
9: Cardio reduces stress and depression.
10: Exercise strengthens the body and makes every task easier and safer.
Just a quick note, one of my dearest friends, Maria, ran her first 5k Race, in 24 minutes and 30 seconds, not bad for a 51 year old woman who just stopped smoking 6 months ago and is back into training! Cheers for Maria Salatti!! ;D Her daughter, Cara, who is 14 years old, and plays all sports from scoccer to larcross, ran the race with her mom and did it in 12 minutes and 10 seconds, way to go Cara!! ;D
Good luck everyone and remember I'm also here to cheer you on and help you with your struggles and to answer your questions. Remember, I'm listening, until next time be good to your self ;D
